Looking after yourself alongside our work

Wellcentred sessions are complementary. They aren't a substitute for care from your GP, a psychologist or other health professional, and they aren't a diagnosis or a treatment for any medical or mental health condition.

If you have a health concern, or you're under the care of a doctor or therapist, please speak to them before starting and keep them informed. Nicki is happy to talk through any questions on your free call.

If you need help now

Wellcentred isn't an emergency or crisis service, and messages may not be read straight away. If you're struggling, please reach out:

• NHS 24: 111Urgent help, any time
• Samaritans: 116 123Free, 24 hours
• Breathing Space: 0800 83 85 87Scotland's listening line
• Emergency: 999If you or someone else is in danger

You can also contact your GP practice, or text SHOUT to 85258 for free, confidential support by text, 24 hours a day.