Non-Linear Movement Method®

Self discovery through embodiment creates a deeper inner awareness of what lies beneath tension, emotion and thought processes. The Non-Linear Movement Method® is a way to understand your own body and the patterns it has constructed to avoid feeling overwhelming sensations. Work through these feelings with movement to release and call in something different.

We move with what you are feeling, what your body wants to release, or what you want to call in.

You can't do anything wrong in Non-Linear, as you are following feelings and sensations in your body, so however you move is the right way!

What a session is like

What you need: comfortable clothing to move in. Suitable for all ages and fitness levels.

Sessions are complementary and not a substitute for medical or psychological care. If you have a health concern, please speak to your GP. Wellbeing note and crisis support